![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
tammyleeMet with the trainer today. She's pleased with my progress and said she could tell I'd lost about ten pounds just from looking at me! =D She was also quite impressed with my gun show. *eyebrow waaggle* U WANT TIX?! *KISSES HER BICEPS*
I didn't lose weight this week, I'm still at 185lbs, so my trainer's dropped my calories but we're at the very lowest she wants my calories to EVER get, which is 1700 calories a day. That's a 200 calorie drop and I wouldn't have agreed to it except I have been having a hard time eating 1900 calories a day. We'll see how it goes this week with the calorie changes.
I'm really glad she's saying 1700 calories a day should be the least I take in because it makes me think she's taking into account my size and metabolism and not just going by some magic number.
No changes to my physical routine and once Spring gets here *taps foot impatiently* I'll be able to swap out cycling on my recumbent bike for walking in the park and start up Yoga again.
I didn't lose weight this week, I'm still at 185lbs, so my trainer's dropped my calories but we're at the very lowest she wants my calories to EVER get, which is 1700 calories a day. That's a 200 calorie drop and I wouldn't have agreed to it except I have been having a hard time eating 1900 calories a day. We'll see how it goes this week with the calorie changes.
I'm really glad she's saying 1700 calories a day should be the least I take in because it makes me think she's taking into account my size and metabolism and not just going by some magic number.
No changes to my physical routine and once Spring gets here *taps foot impatiently* I'll be able to swap out cycling on my recumbent bike for walking in the park and start up Yoga again.
